You need support, too.
A monthly gathering for partners, parents, family members, and loved ones of people living with OCD.
First Wednesday of every month · Virtual (subscription based)
Come learn, connect, ask questions, and spend time with people who understand what it’s like to love someone living with OCD.
*This group is for individuals 18 and older
Your place inside the Touch Base community.
A cozy corner of Touch Base for staying connected between all the other moments of life. Come for community conversations, reflections, resources, gatherings, creative prompts, and more ways to live alongside OCD — together.
Group therapy offers the opportunity to work through OCD alongside others who truly understand the challenges it brings. Led by an OCD specialist with both professional and lived experience, these virtual groups combine Exposure and Response Prevention (ERP) and Acceptance and Commitment Therapy (ACT) in a supportive, evidence-based setting designed to help participants build confidence, challenge OCD, and feel less alone.
I am a Licensed Professional Counselor Resident (LPC-R) in the Commonwealth of Virginia, providing group therapy under the clinical supervision of Megan McCutchen, LPC.
1:1 Virtual Therapy with Megan Spencer (Virginia Residents only)
As both an OCD specialist and someone who has personally lived with OCD, I understand how loud, lonely, and exhausting it can be.
I offer one-on-one virtual therapy for adults across Virginia using evidence-based approaches, including Exposure and Response Prevention (ERP) and Acceptance and Commitment Therapy (ACT), to help you build a life that feels bigger than OCD.
Sliding scale rate is offered on a case by case basis
I am a Licensed Professional Counselor Resident (LPC-R) in the Commonwealth of Virginia, providing virtual therapy under the clinical supervision of Megan McCutchen, LPC.
A low-cost, welcoming space to connect with others who understand the OCD experience. 🤍
We meet virtually on the 1st of every month at 7:00 PM Eastern Time for connection, support, and community.
$10/month • Subscription-based • Cancel anytime
After signing up, you’ll receive information about how to join the upcoming group. We’re so glad you found us. 🌿
Led by Megan Spencer, therapist and founder of Touch Base: The OCD Community, with a focus on creating a warm, supportive, and connected space for the OCD community.
A slower way to feel less alone.
A space to pause, reflect, and connect beyond a screen.
Each month, this is your rhythm:
✉️ Receive your letter
A quiet moment arrives at your door, inviting you to slow down and check in
✉️ Write and return it within one week
No pressure, just honesty and presence
✉️ We review and exchange your letter
Carefully handled to keep the community safe and anonymous
✉️ Receive a letter from someone else
A real person, a real moment, something meaningful-
because the OCD community deserves a steady place to touch base with one another.
TouchBase is intentionally grown slowly to protect the care and meaning behind each exchange.
We open a limited number of spots at a time, and once you join, your place in the community is held.
Each month, you remain a part of the club.
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