lots of ways to touch base
A slower way to feel less alone.
A space to pause, reflect, and connect beyond a screen.
Each month, this is your rhythm:
✉️ Receive your letter
A quiet moment arrives at your door, inviting you to slow down and check in
✉️ Write and return it within one week
No pressure, just honesty and presence
✉️ We review and exchange your letter
Carefully handled to keep the community safe and anonymous
✉️ Receive a letter from someone else
A real person, a real moment, something meaningful-
because the OCD community deserves a steady place to touch base with one another.
TouchBase is intentionally grown slowly to protect the care and meaning behind each exchange.
We open a limited number of spots at a time, and once you join, your place in the community is held.
Each month, you remain a part of the club.
Monthly OCD Support Group — $10/month
A low-cost, welcoming space to connect with others who understand the OCD experience. 🤍
We meet virtually on the 1st of every month at 7:00 PM Eastern Time for connection, support, and community.
$10/month • Subscription-based • Cancel anytime
After signing up, you’ll receive information about how to join the upcoming group. We’re so glad you found us. 🌿
Led by Megan Spencer, therapist and founder of Touch Base: The OCD Community, with a focus on creating a warm, supportive, and connected space for the OCD community.
Loved One Support
You need support, too.
A monthly gathering for partners, parents, family members, and loved ones of people living with OCD.
First Wednesday of every month · Virtual (subscription based)
Come learn, connect, ask questions, and spend time with people who understand what it’s like to love someone living with OCD.
*This group is for individuals 18 and older
COMING SOON!!!!
Consultation for clinicians looking for support, perspective, and greater confidence in their work with OCD.
1 hour consultation
1:1 Virtual Therapy with Megan Spencer (Virginia Residents only)
As both an OCD specialist and someone who has personally lived with OCD, I understand how loud, lonely, and exhausting it can be.
I offer one-on-one virtual therapy for adults across Virginia using evidence-based approaches, including Exposure and Response Prevention (ERP) and Acceptance and Commitment Therapy (ACT), to help you build a life that feels bigger than OCD.
Sliding scale rate is offered on a case by case basis
I am a Licensed Professional Counselor Resident (LPC-R) in the Commonwealth of Virginia, providing virtual therapy under the clinical supervision of Megan McCutchen, LPC.